Online sports therapy designed to help you move better, reduce pain, and return to sport safely.
All services are delivered remotely and include personalised assessment, tailored rehabilitation programmes, and ongoing support — focusing on long-term results rather than short-term fixes.
All online coaching packages are billed per calendar month.
How online sports therapy works
Online sports therapy focuses on understanding why pain or injury is happening and addressing it through structured, progressive rehabilitation. Rather than relying on hands-on treatment alone, coaching is centred around personalised exercise programmes, education, and ongoing support.
All coaching is delivered fully online through video consultations, tailored rehab programmes, and regular communication. This allows you to train consistently, progress at the right pace, and develop a clear understanding of how your rehab supports both recovery and performance.
coaching packages
Package Includes:
Initial online consultation (30 minutes)
Movement / Pain assessment via video
Personalised rehabilitation or injury risk reduction programme (adjusted where appropriate)
Exercise demonstration videos + written guidance
1 Online short check-in call (10-15 minutes)
Messaging support (weekdays only)
Ideal for individuals who want professional guidance to manage an injury, return safely to activity, or follow a structured plan to reduce injury risk
Package Includes:
Initial online consultation (45 minutes)
Movement / Pain assessment via video
Personalised rehabilitation or injury risk reduction programme (adjusted where appropriate)
Exercise demonstration videos + written guidance
2 Online short check-in calls (10-15 minutes)
Messaging support (weekdays only)
Ideal for individuals who want a structured, progressive plan with regular check-ins to support injury rehabilitation, return to sport, or ongoing injury risk reduction
Package Includes:
Initial online consultation (60 minutes)
Movement / Pain assessment via video
Fully personalised rehabilitation or injury risk reduction programme (reviewed weekly and adjusted where appropriate)
Exercise demonstration videos + written guidance
Technique and Performance Feedback
2 Online check-in calls (20-30 minutes)
Messaging support (weekdays and weekends)
Ideal for individuals who want a more detailed and closely guided programme to support return to sport, improve movement capacity, and reduce future injury risk
Package Includes:
Comprehensive initial online assessment (60 mins)
Movement / Pain assessment via video
Fully personalised rehabilitation and injury risk reduction programme (updated weekly and adjusted where appropriate)
Exercise demonstration videos + written guidance
Ongoing reassessment of pain and movement
Technique and Performance Feedback
Structured return-to-sport or activity planning and programming
Weekly online check-ins (30-45 minutes)
Priority messaging support
Ideal for individuals who want ongoing, high level-coaching with regular reassessment and a closely guided plan to support rehab and reduce the risk of future injuries
Contact us
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