Silver Package 🥈

£100.00 every month

Ideal for individuals who want a structured, progressive plan with regular check-ins to support injury rehabilitation, return to sport, or ongoing injury risk reduction

Package Includes:

Initial online consultation (45 minutes)

Movement / Pain assessment via video
Personalised rehabilitation or injury risk reduction programme (adjusted where appropriate)
Exercise demonstration videos + written guidance
2 Online short check-in calls (10-15 minutes)
Messaging support (weekdays only)